March 3, 2009 (Personal note regarding our running.)
In trying to define how high aerobic running should be
performed, we have come with a few key words for the sake of association with the
proper level of effort expenditure.
Fast and comfortable; 1-sentence talking pace; stay in the
comfort zone; relaxed; find and stay in the zone; let everything “click” and
function in harmony (breathing, stride, cadence, rhythm); train don’t strain;
should not experience negative thoughts, back off or bail if you do; don’t
leave it on the road; breathing good but never hard; think “moderate effort”;
invigorate the runner and kill the jogger; never bog the “governor”;
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