5/20/14
Ran a trail 30K in Pisgah National Forest this past weekend. Won my age group by 20 minutes and finished in about the middle of the starting field. Pretty tough course (quite a few runners dropped out) but I really enjoyed it. I must have passed 20 runners during the last 8 miles of the race. Feeling much healthier, finally.
Bart's Journal: Reminiscings of an avid runner, former speed skater, and a few tidbits I picked up along the way...
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